And I bet I have been where you are now, at some point in my life.
I was in the stressful corporate, post-trauma and the ‘finding myself’ world.
Now I’m in the most rewarding place of all:
Helping you get fit, eat fit, stay fit and active.
When it suits you and how it suits you.
This is all I aim to focus on, 100% of the time.
Fitness solutions without a gym
Exercising at home or in the office
Recovery programs after surgery or accident
A sharper mind to focus on what’s important
Gym contracts that waste money
Regimented workouts at inflexible times
Packaged exercises in packed classes
Impersonal instructors uninterested in you
Combine the roles of a personal trainer, nutritionist, and activity motivator
I focus on fitness and nutrition as the means to a healthy body and mind. My approach is personal and tailored to fit in with your lifestyle, work and home.
The aim – to improve your personal wellness and day to day life.
As well as working with you at my studio, I can bring experience, advice, motivation and fitness equipment to you.
We can work indoors or outside, in all seasons, weekdays and even the weekend.
My clients come from all walks of life but they generally have one thing in common: feeling the need to change and improve how they feel.
Time to change and improve how you feel
WHAT'S NEXT
We'll chat about your situation and plan a regime around your commitments
We'll agree a realistic programme and create a bespoke plan to ensure you hit your targets
Let's Talk
Let’s talk for 15 minutes, and if you like what you hear, I will offer you an initial session where it suits you.
Helping you get fit, eat fit, and stay fit and active.
When it suits you. And how it suits you.
This is all I aim to do, 100% of the time.
